In many cultures around the world, a symbol of power is a thick, sturdy beard. Growing a full mustache or beard takes persistence and patience, especially since the rate of growth will depend on your testosterone levels and your individual genetics.
How long does it take to grow a beard?
When it comes to growing a beard, one of the most common misconceptions is that facial hair grows at the same rate as scalp hair.
To erase this once and for all – it is not. Your beard grows faster than your hair, which is definitely a good thing.
Some of you may be surprised to learn that your facial hair follicles develop when you are just a 5 month old fetus.
When you eventually reach puberty, your hormones will become active and trigger the regrowth of your facial hair. From that moment on, you can grow a beard.
However, some men will not be able to have a beard, or at least a full beard.
The hormones responsible are testosterone and dihydrotestosterone (DHT). Testosterone will define the thickness of your beard and DHT will affect its density.
Men who cannot grow a beard, or who can grow a small amount of facial hair, have low levels of both of these hormones and therefore cannot stimulate beard growth.
On the other hand, if you’re 20 and your beard is still patchy, that doesn’t mean your hormone levels are low.
It just means that your body is not sensitive enough to these hormones. On the other hand, being more sensitive to testosterone and DHT means that your beard will likely grow faster and sooner.
If you are struggling to grow your beard faster, this scientific explanation will help you understand your beard growth pattern:
1. Testosterone and DHT travel from the bloodstream to androgen receptors and to facial hair follicles.
2. Your body produces keratin using certain micro and macronutrients, such as vitamins, minerals, protein, carbohydrates, and fats.
3. As it grows, your facial hair will go through three phases of growth (anagen, catagen, telogen), just like the rest of the hair on your body.
This is all great, but you are probably still wondering if there is anything you can do to increase testosterone production in your body.
Fortunately, there are ways to do this even without the use of supplements.
Getting regular exercise and eating the right diet is arguably the best way to help your beard grow faster.
Plus, make sure you’re getting enough protein, carbohydrates, and healthy fats in your diet.
Exercise, in addition to reducing stress and getting a good night’s sleep, will increase testosterone levels and help your body grow a beard faster.
To better understand, ask yourself the following question: If your body is not healthy, how can your beard grow faster and healthier?
You are probably tired of the constant discussion about the importance of genetics in the overall growth of your beard. The reason you hear this so often is because it’s true.
If your dad could grow a beard, and you still can’t, or it’s patchy, just be patient a little longer.
Either way, time and commitment are crucial things that you will need in order to grow your beard well. This is how it works.
While nature plays a huge role in how fast and thick your beard is, there are a few simple steps you can incorporate into your day to help with the growing process.
How to grow a beard faster if you’re a teenager
As we said before, time and patience are two essential things in every man’s beard journey. This is why teens have a particularly difficult time growing a beard.
When you’re 14, 16, or 18, patience is the one thing you always lack.
All you want is for your beard to grow faster, or if possible immediately.
However, this is not the way it is. The rate of beard growth is different for every man, just as everyone reaches puberty at different times.
Around the time of puberty, some teens may notice some facial hair growing on their face. This is where they will start asking questions about how to grow their beards faster.
However, your beard will start to grow more when you are between the ages of 18 and 20. But, again, this doesn’t happen to everyone.
Maybe you are a late bloomer, and you will have to wait for your beard to grow faster and thicker for a few more years.
In the meantime, you should cultivate what you have now. You might have chin hair or a mustache without a beard. And that’s okay.
You can grow a goatee or shape your mustache as you grow older.
The key here is to work with what you have right now, trimming away any areas that are getting patchy or that you are not happy with.
It’s normal to want to grow a beard faster as a teenager, although it’s important to keep in mind how things work.
That said, there are no magic beans that can make your beard grow thicker and faster at a young age. There is no such thing, even when you are older.
Regardless of age, the critical element in growing a beard is always patience, and proper care in the meantime.
Don’t be discouraged if your beard isn’t growing as fast as you want it to be, just follow some of the following simple steps to make it grow faster and stay engaged in the process.
Step 1: Take care of your body
The reason that taking care of the body is so important is because your facial hair condition is directly related to the health of the body.
Start by eating more protein-rich foods like beans, eggs, and fish.
Stress is a killer when it comes to hair growth, leading to hair loss in many men.
Reduce the stress in your life by getting more exercise and getting a full night’s sleep every night.
Exercise will improve the circulation of blood in the body, which will help promote the growth of facial hair.
Use an exfoliant or scrub once a week to remove dead skin cells on the face. This will help stimulate the growth of new hair.
Try to keep your face as clean as possible every day, rinsing it with lukewarm water and mild soap at least every morning and evening.
Clean facial skin promotes the growth of small hairs.
Remember, nothing beats a healthy, balanced diet. The foods in the list below are guaranteed to promote rapid hair growth.
Step 2: Engage in the process
One of the reasons that many men struggle to grow a beard quickly is that they often give up just when progress is being made.
When you try to grow that beard quickly, there is going to come a time when the skin will become itchy to the point that you scratch your beard day and night.
This discomfort is usually where those who are not serious about growing a beard simply shave it off right away.
In order for the beard to grow, you must be prepared to let the hairs grow for at least four weeks.
During these four weeks, you will experience many periods of uncontrollable itching.
If you avoid the temptation to shave when the itching gets unbearable, you will come to a point where the hairs will soften and the itching will go away. Once the facial hair becomes soft, the growth will be less itchy.
Step 3: Minerals and Vitamins
Along with eating better, you can help your beard grow faster by supplementing your diet with the right vitamins and minerals.
Talk to your doctor about taking at least 2 mg of biotin per day.
We Recommend: High Potency Biotin by Sports Research
This supplement is available at health food and vitamin stores and will help increase the growth of your nails and facial hair.
Start incorporating more vegetables and fruits into your diet, they are rich in minerals and vitamins that hair needs to grow faster.
Without the proper nutrients in your body, you start to slow down hair production.
Consider increasing your daily intake of vitamin B6, beta-carotene, vitamin C, flaxseed oil, vitamin E, and nettle (we suggest taking a high-quality multivitamin – Men’s One Multivitamin).
In your effort to grow your beard faster, don’t overdo it with these supplements.
Talk to your doctor and explain what you are going to take so they can work with you to create a well-balanced and safe supplementing routine.
Step 4: Leave the beard alone
During the first month that you try to grow your beard, you will see that it looks like a wild forest growing on your face. This is when you are going to want to trim it and start shaping it to look cleaner.
For best results, we suggest the Beardoholic Beard Shape.
As difficult as it is during those first few weeks, you have to resist the urge to do any hair grooming.
Do not cut, shape or trim beard hair. As hard to understand as it may sound, a beard will grow faster if you can just leave it alone.
Once you have reached the 4 to 6 week mark then you can start shaping and cleaning the area as much as you want. Forget the story of old women about haircuts making hair grow thicker and darker and faster.
At present, there is no scientific evidence to support these claims.
The hair is going to be straight for the first few weeks, you just have to wait for it to soften and then you can clean it however you want.
Step 5: Drink more water
Not only your body, but also your beard needs enough water to grow faster and fuller. Although it seems obvious, most men overlook it and don’t hydrate properly.
Water, along with minerals, vitamins, and foods high in protein, are essential for speeding up your beard growth. On the other hand, a lack of water will slow down the growth of your beard.
This happens because when you don’t drink as much water as your body needs, the amount of blood flowing to your face will also be reduced, and your beard will not grow quickly.
Without the right amount of water each day, cells don’t regenerate as quickly as they should because they aren’t receiving the nutrients they need to do so.
The result is a coarser, drier beard that can’t grow as fast as you want it to.
Scientists say anything between 64 and 80 ounces of water per day is the optimal amount of water an adult man should drink to grow his beard faster.
Step 6: Stop smoking
Although science has not yet discovered all of the effects of cigarette smoke on beard growth, some conclusions have been drawn so far.
Smoking is found to affect the beard as it ages. Just a few cigarettes a day does not provide good blood flow to the hairline.
This way the facial hair cells don’t get enough blood for healthy growth, and the result is a beard that grows slower or not at all.
By making you feel like you’ve eaten enough food, even if you haven’t, smoking will prevent you from taking in the vitamins and minerals found in food that you need to grow. your beard faster.
And as if that weren’t enough, regular smoking can cause your beard to turn gray prematurely.
Combine that with your beard that’s not growing fast enough, and you’ll think twice before smoking another cigarette if you want your beard to grow faster.
Step 7: Hydrate your beard
By keeping your skin and beard clean and hydrated, not only will your beard look fuller over time, it will grow faster as well.
Beard oil made from natural ingredients will ensure that your beard is not dry or itchy.
A dry, brittle beard is more likely to break. Plus, you can get split ends, which in most cases can damage and cut your beard.
However, with so many beard oils these days, you may find yourself confused in choosing the right one. After all, they are not all of the same quality.
We only recommend the highest quality oil: Beardoholic Beard Oil – All Natural
Some studies suggest that eucalyptus products can help grow a beard faster than others.
Beard conditioner and shampoo go hand in hand. The best way to combine them is to wash your beard with a beard shampoo first.
It is better to choose a beard shampoo made with tea tree oil as tea tree oil is proven to remove dead skin and sebum build-up and prevent facial hair and dandruff. embodied. (our favorite is the Beard Growth & Thickening Shampoo)
After shampooing, it’s time to apply a good beard conditioner. Exclusive use of shampoo can make your beard more susceptible to breakage.
Conditioner will help your facial hair feel softer and healthier, helping your beard grow faster. (our favorite is Amish Honest Leave-In Conditioner)
Step 8: Exfoliate your skin and beard
Dead cells on your face often prevent the growth of a new beard.
By rubbing and rinsing your skin and beard with mild soap and lukewarm water at least once a week, you will remove these cells, helping new facial hair to grow faster.
Our soap recommendation: Dr Squatch Pine Tar Soap
Then apply your beard oil and massage it deep into your skin and beard. The massage will improve blood circulation, which will help your beard grow faster.
Step 9: Stop choosing your beard constantly
Ideas often arise from the stroke of the beard. But stroking his beard every now and then is one thing, and grasping and plucking it constantly is quite another.
If you are still plucking your beard, your facial hair may be falling out quickly, which can cause unnatural patches.
Some men don’t grab their beards, but they brush their teeth (we recommend it or comb it more often than necessary). Once or twice a day is usually sufficient.
Our choice for a comb: Beardoholic Beard Combl
Our toothbrush: Beard Brush by ZilberHaar
- Beardoholic Beard Combl
- 317 ratings
$12.99See on amazon
- Beard Brush by ZilberHaar
- 5,817 ratings
$17.99See on amazon
In all of these cases, you are not helping your beard grow faster. In fact, you are doing just the opposite. If you really want your beard to grow faster, leave it alone.
Step 10: Don’t Fall For The Common Beard Grooming Myths Trap
Shaving doesn’t make your beard grow faster. There we have it.
You cannot completely remove your beard and at the same time expect it to grow faster.
Other myths have a lot to do with products that promise faster beard growth. Again, there is no such thing as a pill that you can just swallow and grow your beard faster.
Most of the time, the products that promise instant beard growth are beard growth oils and beard growth sprays. Both don’t work at all.
Beard oil has a lot of benefits, but growing a beard out of the blue isn’t one of them.
Other extreme ways to grow a beard faster.
- Minoxidil :
Whenever you talk about growing a beard faster or thicker, it’s almost impossible not to mention Rogaine.
This product works by increasing nutrients, testosterone, and DHT circulation to the beard follicles.
Some men have reported that their beards grew faster in 6-12 months using Minoxidil every day.
We recommend the bestselling Minoxidil Rogaine Foam for Men.
However, there are also certain flows that you should be aware of.
The same men who made their beards grow faster and thicker using Rogaine reported that after they stopped using it, the effects wore off.
Plus, Rogaine doesn’t work for everyone. With all of this in mind, you can decide if this is the right solution for growing your beard faster.
- Microneedling :
Whether you’ve heard of a micro-needle (derma roller) or not, you should know that there are certain theories that this method makes a beard grow faster.
It works by stimulating blood circulation in the specific area of your face, thus supplying the necessary nutrients and hormones to the hair follicle.
As the name suggests, this method uses small needles that pierce tiny holes in the area of the face where there is no hair.
These micro-needles send signals to your body that a particular area of the face is damaged. Your body then sends keratin and collagen to this area to repair your skin and, therefore, your beard.
Men who have used this method claim that it is even more effective when combined with Rogaine.
- Microneedle Derma Roller for Beard by Linduray Skincare
- 7,811 ratings
$9.97See on amazon
- Red light therapy :
This is one of the lesser known methods of growing a beard faster.
Science says that 20 to 30 minutes a day of red laser pointed at a beardless area on your face can efficiently produce cellular energy in beard follicles leading to increased beard growth.
It is said that when you combine red light therapy with the micro-needle, minoxidil, and a proper diet, your beard will almost certainly grow faster than before.
Beard transplantation is considered to be the most extreme way to make your beard grow faster.
The hair needed for this surgery is taken from your hair and transplanted to your face.
Those who have had this surgery confirmed that it helped them grow a thicker beard, but it was expensive.
Aside from the cost, beard transplant requires surgery and you should consider whether you want to put yourself through all of that strain and the potential health risks just to have a beard.
All of these extreme ways to grow a beard shouldn’t be done without consulting your doctor first. In addition, whenever possible, these extreme methods should be avoided.
After all, there are so many natural ways to grow your beard faster that work much better without any health risk.